A lot of the superfoods and health foods of today are rooted in dietary traditions. Coconut oil and apple cider vinegar, for example, are based on the traditions of very ancient civilizations, and people have known about their many health benefits for centuries.
Creating bone broth is done by boiling animal bones for hours to extract their health benefits, and it is something that has been practiced by ancient cultures for a very long time. The liquid is often consumed on its own but also used to make soups and stews.
So, how awesome is bone broth? We dare to classify it as a superfood, and we want to tell you about eight benefits you can enjoy if you use bone bone every day.
Digestive Health- Medicinal experts from as far back as the days of Hippocrates have been using bone broth to boost digestive health. It is a powerful food that helps the gut work better and benefits overall health. The gelatin this broth contains also seals up the gut against leaky gut syndrome. This prevents toxins and undigested foods from seeping out of the gut and into your blood.
Hair and Skin Health- Collagen is necessary for healthy hair, skin and nails. After you boil the bones down, it is easier to digest and becomes gelatin. This improves the vibrancy and health of your hair and skin.
Nutrient Absorption- When you drink bone broth, your body more easily absorbs minerals, vitamins, fatty acids and amino acids that your body needs. This benefits your body’s digestive process. The broth’s gelatin can improve the way the body digests cooked foods.
Blood Health- When bone broth is boiled, it still contains bone marrow, but how much it contains depends on the bones that were used. Marrow makes your blood healthier and boosts your immune system.
Cold and Flu Resistance- Chicken soup is a known remedy for colds and flus, and bone broth has often been used as a treatment for all sorts of maladies. Generational wisdom speaks well of using broth as a cure-all, and there is definite truth to this ancient wisdom.
Reduce Inflammation- The amino acids that bone broth includes, like arginine, proline and glycine, can reduce inflammation and improve your health.
Joint Protection- The tablet form of glucosamine has been used to fight joint pain for years. Bone broth contains lots of glucosamine, as well as other ingredients that are beneficial to joint health, like chondroitin sulphate. These ingredients may even help to relieve osteoporosis symptoms.
Bone Development- The magnesium, calcium and phosphorus that the boiled bones contain improves bone health and growth.
Bone broth is packed with nutrients, and it tastes delicious. It makes for an excellent warming meal during the winter, but it is something that you can benefit from every day. The broth contains all sorts of nutrients that the body can absorb with ease. While most types of bone broth specify beef bones, you can use chicken or fish bones and get some of the same results.
Many people say that bone broth taken in the morning works as a wonderful tonic and provides a boost that lasts all day long. It can also be used as a soup base for lunch or dinner. With all the benefits bone broth has to offer, why don’t you make some of your own and enjoy those benefits for yourself?