There are so many protein powders available today that it can be very difficult to determine which ones are worth buying and which ones are a waste of money. Some of this come from source that may not be very careful about what they put into the powders. Others might be better for you than some because of what they contain or what kind of digestion you have. Some are even ideal for those who are trying to go vegan.
We are going to sort through the powder protein maze for you to show you what kind of powder is best for you and what they are made from.
Let’s look taste different kinds of powder first.
Pea protein is plant based and can be easily absorbed by your body. It is packed with protein but has very little carbohydrates. You can use it to boost your athletic proficiency and to provide amino adds for your diet. This is the best kind of protein powder for people who have digestive problems or allergies as well as for vegans.
Soy powder helps to lower your blood pressure and your cholesterol levels. It contains all the amino acids that your body requires, and you can get a GMO-free version of it pretty easily. Seed powders is found in plants and includes Sacha Inchi. This is another great powered for vegans and for those who may be allergic to dairy.
Whey Powder is incredibly popular, and it comes from milk. It’s inexpensive to make and comes packed with all sorts of minerals and vitals that your body needs. This is the ideal protein powder for body builders, but it can be a little tough to digest. It’s also not a great choice for those who have trouble digesting gluten or who want to be vegans.
Casen powder comes from dairy as well, and it is the main protein in cow milk. You won’t be able to digest it very quickly, thanks to the way it interacts with your stomach acid, so it’s better for people who want a slow release of protein. This is not a great protein powder for people who are trying to be vegan or gluten free with their dietary habits.
Should You Go with Isolate, Concentrate or Hydrolysed?
The way we differentiate between those three types of protein powders is the way they are processed. They are also differentiated by the amount of protein they contain. A hydrolysed powder is one that has its protein broken down into amino acids. You will probably hear claims form he manufacturers that this make she protein easer to digest, but it can be a complicated and lengthy process. That means hydrolysed protein powder is the most expensive of the three. There are conflicting studies about the effectiveness of hydrolysed protein and its ability to be digested quickly.
Another form of protein powder known as isolate is very pure, as most of the fat and lactose has been taken out of it. This kind of filtering occurs with both the isolate and the concentrate, but isolate’s filtration process is often considered more precise and thorough. You can use either of these to improve your muscle mass and boost your immunity.
New research from the University of Texas Medical Branch shows that a blend of portion powders might actually be the best way to go. They used a soy/dairy protein that worked far better than using a single protein powder did.
There are tons of protein powders of all varieties on the market now. If you have a healthy diet, then your body will produce the amino acids you need that protein provides, but not everyone gets enough protein from their food.
It’s important that you study the nutrition label on the protein powders you are considering using. Look specifically for sugar and artificial sweeteners, as well as additives. You can also look for an indication that the protein powder is organic. Before you choose a protein powder, it’s a good idea to talk to your doctor about your dietary needs.