• Nish Bagai Dec 14, 2017

    Coconut Fudge and Strawberry Slice

    This takes 30-minutes to make, but it needs to stand for two hours. It serves 12. To make the base, you’ll need: One and half cups of almonds Eight large strawberries, cut into halves Eight Medjool dates that have been pitted A quarter cup of coconut, shredded Use baking paper to line a tray and set that to the side. Put the coconut and almonds into a food processer until... This takes 30-minutes to make, but it needs to stand for two hours. It serves 12. To make the base, you’ll need: One and half cups of almonds Eight large strawberries, cut into halves Eight Medjool dates that have been pitted A quarter cup of coconut, shredded Use baking paper to line a tray and set that to the side. Put the coconut and almonds into a food processer until...

  • Nish Bagai Dec 14, 2017

    ANZAC Biscuits

    ANZAC biscuits have a proud tradition in Australia, and each year we set aside time to celebrate those who have fallen in war and pay tribute to the ANZACs. World War One soldiers from New Zealand and Australia ate biscuits as one of their food mainstays, and we remember their service by eating these same biscuits as well. According to local legends, the biscuits were created by families of soldiers... ANZAC biscuits have a proud tradition in Australia, and each year we set aside time to celebrate those who have fallen in war and pay tribute to the ANZACs. World War One soldiers from New Zealand and Australia ate biscuits as one of their food mainstays, and we remember their service by eating these same biscuits as well. According to local legends, the biscuits were created by families of soldiers...

  • Nish Bagai Dec 14, 2017

    Healthy Date Ideas

    If you are tired of your dates consisting of the same movie and dinner nights out, then you may need to spice things up again, and we want to show you how to do that in healthy way. Staying active not only makes you healthier, but it also boosts your sex drive, so if you are looking to make your relationship more exciting, then use one (or all) of these... If you are tired of your dates consisting of the same movie and dinner nights out, then you may need to spice things up again, and we want to show you how to do that in healthy way. Staying active not only makes you healthier, but it also boosts your sex drive, so if you are looking to make your relationship more exciting, then use one (or all) of these...

  • Nish Bagai Dec 14, 2017

    Why You Should Incorporate Kelp into Your Diet

    People who live near the sea have always used resources from the sea to supplement their diets and provide medicine for their people. The kelp family has long been used as a healthy food source for people all around the world. Today, kelp is readily available as a dietary supplement. You can also find it in all sorts of foods and even used as a salt substitute. These products are... People who live near the sea have always used resources from the sea to supplement their diets and provide medicine for their people. The kelp family has long been used as a healthy food source for people all around the world. Today, kelp is readily available as a dietary supplement. You can also find it in all sorts of foods and even used as a salt substitute. These products are...

  • Nish Bagai Dec 14, 2017

    Lentil Curry with Coconut and Cauliflower Rice

    This recipe makes a delicious curry that’s healthy and packed with flavour. It’s also really easy to pull off, so anyone can make a warming meal for the entire family. This recipe serves four to six people and takes 30 minutes to prepare. What You’ll Need for the Lentils: Two cups of water, filtered Four minced garlic cloves One chopped white onion A quarter cup of coconut oil A tablespoon... This recipe makes a delicious curry that’s healthy and packed with flavour. It’s also really easy to pull off, so anyone can make a warming meal for the entire family. This recipe serves four to six people and takes 30 minutes to prepare. What You’ll Need for the Lentils: Two cups of water, filtered Four minced garlic cloves One chopped white onion A quarter cup of coconut oil A tablespoon...

  • Nish Bagai Dec 14, 2017

    The Paleo Diet Explained

    There will always be new diets popping up from time to time. Some of them stick around and others fade faster than most people have time to get attached to them. The paleo diet, or primal diet is one that is trending in big way. It is based on the diet of what people likely ate thousands of years ago, and it seems to be one that’s sticking around for... There will always be new diets popping up from time to time. Some of them stick around and others fade faster than most people have time to get attached to them. The paleo diet, or primal diet is one that is trending in big way. It is based on the diet of what people likely ate thousands of years ago, and it seems to be one that’s sticking around for...

  • Nish Bagai Dec 14, 2017

    Why You Should Be Eating Blackstrap Molasses

    Once in a while, you’ll see a health food product just take off in popularity. Maybe friends are telling each other about it or maybe there is a new health trend that includes this particular product. One of the more recent items to be caught up in this trend is blackstrap molasses. Once sugar cane has gone through the sugar extraction process, molasses is all that’s left of the raw... Once in a while, you’ll see a health food product just take off in popularity. Maybe friends are telling each other about it or maybe there is a new health trend that includes this particular product. One of the more recent items to be caught up in this trend is blackstrap molasses. Once sugar cane has gone through the sugar extraction process, molasses is all that’s left of the raw...

  • Nish Bagai Dec 14, 2017

    The Bush Tucker Superfood

    Superfoods just seem to keep appearing all the time, and they come from the unlikeliest of sources. For instance, would you have suspected that the bush tucker from right here on Australia would ever be considered a superfood. The incredible health benefits it contains are just dying to be enjoyed by those who are looking for healthy foods to incorporate into their diets. Ancient Australians were able to build societies... Superfoods just seem to keep appearing all the time, and they come from the unlikeliest of sources. For instance, would you have suspected that the bush tucker from right here on Australia would ever be considered a superfood. The incredible health benefits it contains are just dying to be enjoyed by those who are looking for healthy foods to incorporate into their diets. Ancient Australians were able to build societies...

  • Nish Bagai Dec 14, 2017

    Why We Adore Aloe Vera

    From the succulent plant family comes aloe vera, which has been used medicinally and for a variety of other purposes for many years. The plant is best known for soothing skin and for treating sunburn. It can be use internally or as a soap, oil or cream. There are so many uses for aloe vera, and an endless array of massage oils, hair rinses and face masks have been created... From the succulent plant family comes aloe vera, which has been used medicinally and for a variety of other purposes for many years. The plant is best known for soothing skin and for treating sunburn. It can be use internally or as a soap, oil or cream. There are so many uses for aloe vera, and an endless array of massage oils, hair rinses and face masks have been created...

  • Nish Bagai Dec 14, 2017

    Why Choose the Raw Food Diet?

    We’re going to look at one of the hottest trending diets right now- the raw food diet. I’ve tried a sampling of the raw food diet at diners in my area. They sometimes put together dishes consisting of raw pad Thai noodles, raw cashew cheese ravioli and fruit salads. Desserts include raw ice cream and raw cheesecake that are packed with nutrients. These kinds of foods can give your body... We’re going to look at one of the hottest trending diets right now- the raw food diet. I’ve tried a sampling of the raw food diet at diners in my area. They sometimes put together dishes consisting of raw pad Thai noodles, raw cashew cheese ravioli and fruit salads. Desserts include raw ice cream and raw cheesecake that are packed with nutrients. These kinds of foods can give your body...

  • Nish Bagai Dec 14, 2017

    The Best Detox Oils

    You may have never considered using oils in detox program, but they are actually excellent for getting rid of toxins and we will show you how. Your body is able to expel toxins on its own in a lot of different ways. Toxins pass out of your urine, they go through your skin, they are expelled by your lymph glands and respiratory system. These get rid of internal toxins very... You may have never considered using oils in detox program, but they are actually excellent for getting rid of toxins and we will show you how. Your body is able to expel toxins on its own in a lot of different ways. Toxins pass out of your urine, they go through your skin, they are expelled by your lymph glands and respiratory system. These get rid of internal toxins very...

  • Nish Bagai Dec 14, 2017

    How You Can Detox without Starving Yourself

    A lot of us overindulge during the holidays and we need to find ways to get back our fit figures and active lifestyle. Overeating can make you feel sluggish and unwilling exercise and eat well, and you need to take time to detox your body and start fresh when that happens. Detoxing is as important to your body as a servicing is to your car. It needs to be done... A lot of us overindulge during the holidays and we need to find ways to get back our fit figures and active lifestyle. Overeating can make you feel sluggish and unwilling exercise and eat well, and you need to take time to detox your body and start fresh when that happens. Detoxing is as important to your body as a servicing is to your car. It needs to be done...

  • Nish Bagai Dec 14, 2017

    Creating a Natural Medicine Kit

    Most people have a medicine bag or medicine cupboard where they keep all the essentials, such as band aids, cough syrup, sunburn cream and more. This is something a lot of us continued from our parents and grandparents, who tended to be more self-sufficient with personal medical care. A lot of our ancestors probably knew more than we did about using natural resources to treat illnesses and maladies. They may... Most people have a medicine bag or medicine cupboard where they keep all the essentials, such as band aids, cough syrup, sunburn cream and more. This is something a lot of us continued from our parents and grandparents, who tended to be more self-sufficient with personal medical care. A lot of our ancestors probably knew more than we did about using natural resources to treat illnesses and maladies. They may...

  • Nish Bagai Dec 14, 2017

    Ranchero-Style Roasted Chicken

    For a great winter meal, try this Mexican version of the home-cooked favourite roast chicken. This recipe serves four people. What You’ll Need One chicken, free range Half of an onion Two garlic cloves Three tablespoons of chipotle ranchero salsa A tablespoon of butter An herb bundle (bay leaf, parsley and thyme) How to Make It: Stuff the garlic, onion and herbs into the chicken. Spread the salsa over your... For a great winter meal, try this Mexican version of the home-cooked favourite roast chicken. This recipe serves four people. What You’ll Need One chicken, free range Half of an onion Two garlic cloves Three tablespoons of chipotle ranchero salsa A tablespoon of butter An herb bundle (bay leaf, parsley and thyme) How to Make It: Stuff the garlic, onion and herbs into the chicken. Spread the salsa over your...

  • Nish Bagai Dec 14, 2017

    Chocolate Cherry Slice

    This gluten free, vegan dish has no sugar and is made with healthy ingredients, but it is also extremely satisfying for the most diehard cherry ripe lovers. It will take you 30 minutes to make. This treat needs about 10-15 minutes of cooldown time. You will have to soak some ingredients for four hours, and it makes 10-12 servings. What You’ll Need for the Base: 10 pitted dates, left to... This gluten free, vegan dish has no sugar and is made with healthy ingredients, but it is also extremely satisfying for the most diehard cherry ripe lovers. It will take you 30 minutes to make. This treat needs about 10-15 minutes of cooldown time. You will have to soak some ingredients for four hours, and it makes 10-12 servings. What You’ll Need for the Base: 10 pitted dates, left to...

  • Nish Bagai Dec 14, 2017

    The Supplements That Work Best for Seniors

    As you grow older, you have to take extra special care of your body. You want to get the most out of your coming years, and while you may not be able to do anything about the process of ageing, you can learn some new strategies for healthy living. If you exercise, diet and sleep well, then you can have a more vital and enjoyable senior life. There are some... As you grow older, you have to take extra special care of your body. You want to get the most out of your coming years, and while you may not be able to do anything about the process of ageing, you can learn some new strategies for healthy living. If you exercise, diet and sleep well, then you can have a more vital and enjoyable senior life. There are some...

  • Nish Bagai Dec 14, 2017

    Why Natural Skin Care for Your Baby Is So Important

    Why Natural Skin Care for Your Baby Is So Important It can be difficult to develop a routine for caring for your new child. You have to ensure the child is warm, clothed, bathed, fed and changed often. You will also have to set your own sleep patterns around when your baby sleeps. You probably already do a lot to care for your baby, but have you been taking care... Why Natural Skin Care for Your Baby Is So Important It can be difficult to develop a routine for caring for your new child. You have to ensure the child is warm, clothed, bathed, fed and changed often. You will also have to set your own sleep patterns around when your baby sleeps. You probably already do a lot to care for your baby, but have you been taking care...

  • Nish Bagai Dec 01, 2017

    How You Can Ferment Your Own Drinks

    Let’s look at fermented drinks for this blog post. It’s a beverage that is growing in popularity recently, as more people learn about the benefits of fermenting certain drinks. We’re going to show you how you can make your own water kefir very fast and easily. You can get in on this hot, new trend in healthy living. In order to make water kefir, you have to ferment milk, and... Let’s look at fermented drinks for this blog post. It’s a beverage that is growing in popularity recently, as more people learn about the benefits of fermenting certain drinks. We’re going to show you how you can make your own water kefir very fast and easily. You can get in on this hot, new trend in healthy living. In order to make water kefir, you have to ferment milk, and...

  • Nish Bagai Dec 01, 2017

    Grain-Free Blueberry Muffins

    Would you ever think it was possible to enjoy a savoury muffin that was completely grain free? This recipe will allow you to make delicious blueberry muffins that contain no refined sugar dairy or grains, and they fit perfectly into the Paleo diet as a wonderful snack for anytime. What You’ll Need: Three eggs, free range Half a teaspoon of sea salt Two and half cups of almond meal A... Would you ever think it was possible to enjoy a savoury muffin that was completely grain free? This recipe will allow you to make delicious blueberry muffins that contain no refined sugar dairy or grains, and they fit perfectly into the Paleo diet as a wonderful snack for anytime. What You’ll Need: Three eggs, free range Half a teaspoon of sea salt Two and half cups of almond meal A...

  • Nish Bagai Dec 01, 2017

    What Makes Apple Cider Vinegar So Great?

    If you spend much time looking into healthy living recipes or superfoods, then you have probably heard about the benefits of apple cider vinegar. It’s what a lot of A-list celebrities claim to use to supplement their diet, and it has become very popular with health food enthusiasts and fitness gurus alike. Anyone who wants to live healthier should be considering adding apple cider vinegar to their diet. Science backs... If you spend much time looking into healthy living recipes or superfoods, then you have probably heard about the benefits of apple cider vinegar. It’s what a lot of A-list celebrities claim to use to supplement their diet, and it has become very popular with health food enthusiasts and fitness gurus alike. Anyone who wants to live healthier should be considering adding apple cider vinegar to their diet. Science backs...

  • Nish Bagai Dec 01, 2017

    The Importance of Truly Raw Cacao

    Raw chocolate is more than just a great-tasting treat. It is also very healthy. Well, it can be healthy. That’s only when the cacao is actually raw, and it’s that kind of cacao that qualifies as a superfood. Cacao is unprocessed and raw by definition and is related to cocoa, which most people know better, since it is usually very processed and is roasted at a high heat to create... Raw chocolate is more than just a great-tasting treat. It is also very healthy. Well, it can be healthy. That’s only when the cacao is actually raw, and it’s that kind of cacao that qualifies as a superfood. Cacao is unprocessed and raw by definition and is related to cocoa, which most people know better, since it is usually very processed and is roasted at a high heat to create...

  • Nish Bagai Dec 01, 2017

    What You Should Know about Oil Pulling

    If you use mouthwashes to clean your gums and teeth, then you may want to hear about an ancient mouth washing technique that does more than just make your mouth clean. It can actually benefit your entire body, and it’s known as oil pulling. This Ayurvedic medical process uses the restorative effects of oil, and it is starting to become more and more popular around the world today. What you... If you use mouthwashes to clean your gums and teeth, then you may want to hear about an ancient mouth washing technique that does more than just make your mouth clean. It can actually benefit your entire body, and it’s known as oil pulling. This Ayurvedic medical process uses the restorative effects of oil, and it is starting to become more and more popular around the world today. What you...

  • Nish Bagai Dec 01, 2017

    10 Superfoods You Should Betraying

    Acai took off as a weight loss method very quickly, once it was covered on the Oprah Winfrey Show. It failed to live up to the high expectations that were set for it, however, and “superfoods” was a label that was quickly starting to be seen as a passing fad. It’s important to understand, though, that eating superfoods is not about just finding one superfood and making that the centre... Acai took off as a weight loss method very quickly, once it was covered on the Oprah Winfrey Show. It failed to live up to the high expectations that were set for it, however, and “superfoods” was a label that was quickly starting to be seen as a passing fad. It’s important to understand, though, that eating superfoods is not about just finding one superfood and making that the centre...

  • Nish Bagai Dec 01, 2017

    What Makes Yoga both Appealing and Healthy

    Yoga is practiced by some so that they can become more physically fit. Others use it to gain better mental control or to help them meditate or relax. Yoga helps to unify the body and the mind, and it has grown in popularity with both men and women. Millions of people around the world practice yoga regularly, but not all of them do it for the same reason and not... Yoga is practiced by some so that they can become more physically fit. Others use it to gain better mental control or to help them meditate or relax. Yoga helps to unify the body and the mind, and it has grown in popularity with both men and women. Millions of people around the world practice yoga regularly, but not all of them do it for the same reason and not...

  • Nish Bagai Dec 01, 2017

    Finding the Right Natural Sweetener

    There are a lot of natural sweeteners that you can use as substitutes for more harmful processed sugars. We want to look at some alternatives to the sugar that has permeated the Western diet and that can be used to counter the massive amounts of sugar we often consume. Let’s look at not only the advantages of these natural sweeteners but also the issues some of them present. There are... There are a lot of natural sweeteners that you can use as substitutes for more harmful processed sugars. We want to look at some alternatives to the sugar that has permeated the Western diet and that can be used to counter the massive amounts of sugar we often consume. Let’s look at not only the advantages of these natural sweeteners but also the issues some of them present. There are...

  • Nish Bagai Dec 01, 2017

    How Sugar Negatively Affects Our Diet

    We want to look at how excessive sugar consumption can hurt us and how our diet relies far too heavily on a steady supply of processed, unhealthy sugar. We also want to examine how natural sweeteners can be used in place of processed sugar for a healthier diet. Sugar has been consumed in different ways for centuries. Most early people ate it through the fruit and vegetables they consumed. The... We want to look at how excessive sugar consumption can hurt us and how our diet relies far too heavily on a steady supply of processed, unhealthy sugar. We also want to examine how natural sweeteners can be used in place of processed sugar for a healthier diet. Sugar has been consumed in different ways for centuries. Most early people ate it through the fruit and vegetables they consumed. The...

  • Nish Bagai Dec 01, 2017

    Is there anything better than freshly baked homemade bread?

    Bread has an unmistakable aroma when you take it out of the oven, and the familiar texture of the bread and the pleasant sounds of a bread knife carving through the crust all bring back happy memories for me. Bread is a cultural staple and has been for generations. It has often been all that has kept people from starving, and it is a mainstay of many homes around the... Bread has an unmistakable aroma when you take it out of the oven, and the familiar texture of the bread and the pleasant sounds of a bread knife carving through the crust all bring back happy memories for me. Bread is a cultural staple and has been for generations. It has often been all that has kept people from starving, and it is a mainstay of many homes around the...

  • Nish Bagai Dec 01, 2017

    Why Coconut Oil Surpasses the Superfood Label

    Coconut oil has definitely come back in vogue over the last few years. It was often thought of as unhealthy in the past, due to a greater than 90% saturated fat content. However, several books about coconut oil and its health benefits have changed public perception on this natural product. Coconut oil is no longer considered to be a health risk. We now know that it is very beneficial and... Coconut oil has definitely come back in vogue over the last few years. It was often thought of as unhealthy in the past, due to a greater than 90% saturated fat content. However, several books about coconut oil and its health benefits have changed public perception on this natural product. Coconut oil is no longer considered to be a health risk. We now know that it is very beneficial and...

  • Nish Bagai Oct 20, 2017

    The Benefits of Cactus Water

    As people look for healthy beverages to replace soft drinks, a lot of plant-based drinks are becoming very popular. These tend to be packed with nutrients and be refreshing as well, and they include coconut and watermelon beverages, among others. They all have their particular value, and each of them is vying for space on retail shelves all across the country. One that has yet to take off but may... As people look for healthy beverages to replace soft drinks, a lot of plant-based drinks are becoming very popular. These tend to be packed with nutrients and be refreshing as well, and they include coconut and watermelon beverages, among others. They all have their particular value, and each of them is vying for space on retail shelves all across the country. One that has yet to take off but may...

  • Nish Bagai Oct 20, 2017

    Nutty Chocolate Fudge

    This tasty and easy fudge is sweetened naturally, and it’s sure to satisfy your cravings for something chocolatey. You can serve 36 with this one recipe, and it only takes about 30 minutes to prepare and then it needs time to chill. It’s dairy free and gluten free and it falls under the raw, vegan categories of foods. What You’ll Need: Half a cup of raw cacao powder Two cups... This tasty and easy fudge is sweetened naturally, and it’s sure to satisfy your cravings for something chocolatey. You can serve 36 with this one recipe, and it only takes about 30 minutes to prepare and then it needs time to chill. It’s dairy free and gluten free and it falls under the raw, vegan categories of foods. What You’ll Need: Half a cup of raw cacao powder Two cups...

  • Nish Bagai Oct 20, 2017

    The Benefits of Raw Chocolate

    Eating healthy does not mean that chocolate must be exempt from your diet. If you still want to enjoy the occasional chocolatey treat, you simply need to replace processed chocolate with raw chocolate. The taste will be richer and the health benefits more plentiful. Raw cacao has been praised for its incredible taste and numerous benefits by dieticians and food lovers alike. When they compare it to processed cacao powder,... Eating healthy does not mean that chocolate must be exempt from your diet. If you still want to enjoy the occasional chocolatey treat, you simply need to replace processed chocolate with raw chocolate. The taste will be richer and the health benefits more plentiful. Raw cacao has been praised for its incredible taste and numerous benefits by dieticians and food lovers alike. When they compare it to processed cacao powder,...

  • Nish Bagai Oct 20, 2017

    Reduce How Much Sugar You Consume

    We are addicted to sugar, and a number of documentaries and health books over the years have exposed that addiction that many people didn’t even realize they had. The message of all these books and films is a singular one. It is that sugar is unhealthy for us and it is causing us to become fat and at risk for a number of health problems. The western world has tripled... We are addicted to sugar, and a number of documentaries and health books over the years have exposed that addiction that many people didn’t even realize they had. The message of all these books and films is a singular one. It is that sugar is unhealthy for us and it is causing us to become fat and at risk for a number of health problems. The western world has tripled...

  • Nish Bagai Oct 20, 2017

    Chemicals That May Be Hiding in Mosquito Repellent

    Around this time of year, we are in a battle with mosquitos. They invade our homes, our yards and our outdoor activities, and we often use sprays to try to get rid of them. You may not have even wondered if those insecticides are safe to use. In most mosquito sprays, the active ingredient is a chemical known as Deet. Now, this is a very effective insecticide, and it kills... Around this time of year, we are in a battle with mosquitos. They invade our homes, our yards and our outdoor activities, and we often use sprays to try to get rid of them. You may not have even wondered if those insecticides are safe to use. In most mosquito sprays, the active ingredient is a chemical known as Deet. Now, this is a very effective insecticide, and it kills...

  • Nish Bagai Oct 20, 2017

    Sweet Balsamic Tahini and Pomegranate Salad

    We will be combining shredded brussel sprouts and raw cauliflower in this tasty salad. It’s an unlikely combination, but you might be surprised at how well they work together when you add some pomegranate into the mix and then seal the deal with sweet balsamic tahini. It’s a flavour sensation! This serves four people and only takes fifteen minutes to prepare. What You’ll Need: Three cups of brussel sprouts, sliced... We will be combining shredded brussel sprouts and raw cauliflower in this tasty salad. It’s an unlikely combination, but you might be surprised at how well they work together when you add some pomegranate into the mix and then seal the deal with sweet balsamic tahini. It’s a flavour sensation! This serves four people and only takes fifteen minutes to prepare. What You’ll Need: Three cups of brussel sprouts, sliced...

  • Nish Bagai Oct 20, 2017

    Boston Baked Beans

    This is a flavourful recipe packed with flavour, and it only takes 15 minutes to prepare. You can use it as a nutritious way to start the day or as a meal anytime during the week that your family will enjoy. This delicious baked bean recipe is packed full of flavour and fibre, and we suggest serving it with toast. Prep Time: 15 minutes Serves: 3 What You’ll Need: Two... This is a flavourful recipe packed with flavour, and it only takes 15 minutes to prepare. You can use it as a nutritious way to start the day or as a meal anytime during the week that your family will enjoy. This delicious baked bean recipe is packed full of flavour and fibre, and we suggest serving it with toast. Prep Time: 15 minutes Serves: 3 What You’ll Need: Two...

  • Nish Bagai Oct 20, 2017

    Quick and Easy Chocolate Slice

    This is a very simple chocolate snack recipe that only takes a few ingredients and a couple of minutes to prepare. We like to start out with a pack of chocolate buckinis, which is already premixed and which takes care of a lot of the work already. From there, you just need to add in cacao butter, goji berries and coconut paste, then let all that set in the fridge... This is a very simple chocolate snack recipe that only takes a few ingredients and a couple of minutes to prepare. We like to start out with a pack of chocolate buckinis, which is already premixed and which takes care of a lot of the work already. From there, you just need to add in cacao butter, goji berries and coconut paste, then let all that set in the fridge...

  • Nish Bagai Oct 20, 2017

    Why Health Food Experts Are Talking about Sprouted Grains

    Sprouted grains are starting to become pretty popular in healthy eating circles. They might be something you have heard of and thought about adding to your diet. You may be aware of their incredible benefits already, but if not, then you should read on to see how they can help you. As you might surmise, sprouted grains are grains that come from brown rice, buckwheat and other grains that have... Sprouted grains are starting to become pretty popular in healthy eating circles. They might be something you have heard of and thought about adding to your diet. You may be aware of their incredible benefits already, but if not, then you should read on to see how they can help you. As you might surmise, sprouted grains are grains that come from brown rice, buckwheat and other grains that have...

  • Nish Bagai Oct 20, 2017

    Five Things to Know about the Amazing Avocado

    Avocados used to be completely shunned by health food experts and fitness enthusiasts. They were working under the mistaken belief that anything with fat content would make you gain fatty weight. Avocados derive about 85% of all their caloric content from fat, and that made it an unacceptable food for those who were trying to watch their weight. We now know what an amazing food this is and that it... Avocados used to be completely shunned by health food experts and fitness enthusiasts. They were working under the mistaken belief that anything with fat content would make you gain fatty weight. Avocados derive about 85% of all their caloric content from fat, and that made it an unacceptable food for those who were trying to watch their weight. We now know what an amazing food this is and that it...

  • Nish Bagai Oct 05, 2017

    Chocolate Quinoa Crackles

    Kids love chocolate crackles, and we aren’t ashamed to say that we like to sneak some as well sometimes. Now, the original recipe for crackles required lots of copha (which is rich in saturated fats) and tons of refined sugars. We want to share a much healthier version of the holiday favourite with you. This chocolate crackle recipe is made with quinoa, coconut oil, organic cacao and some natural sweetening... Kids love chocolate crackles, and we aren’t ashamed to say that we like to sneak some as well sometimes. Now, the original recipe for crackles required lots of copha (which is rich in saturated fats) and tons of refined sugars. We want to share a much healthier version of the holiday favourite with you. This chocolate crackle recipe is made with quinoa, coconut oil, organic cacao and some natural sweetening...

  • Nish Bagai Oct 05, 2017

    Detox Your Body in Only Ten Steps

    Are you feeling worn down and sluggish? This happens to people a lot during the holidays, but you can feel like you need a pick-me-up any time of the year. Your body can feel overtired and lacking energy if you are overindulging and not being careful about what you eat. Too much alcohol, fatty foods or too much sugar can make you fell less than your best. If that’s how... Are you feeling worn down and sluggish? This happens to people a lot during the holidays, but you can feel like you need a pick-me-up any time of the year. Your body can feel overtired and lacking energy if you are overindulging and not being careful about what you eat. Too much alcohol, fatty foods or too much sugar can make you fell less than your best. If that’s how...

  • Nish Bagai Oct 05, 2017

    Couscous with Figs

    We are going to show you how to make delicious Moroccan couscous that includes caramelised figs and vegetables. This goes great as a side dish with many meats, particularly lamb and chicken. It will serve four people and only takes 25 minutes to prepare. What You’ll Need: A cup and a half of couscous A cup and a half of water One chopped red onion One sliced garlic clove Three... We are going to show you how to make delicious Moroccan couscous that includes caramelised figs and vegetables. This goes great as a side dish with many meats, particularly lamb and chicken. It will serve four people and only takes 25 minutes to prepare. What You’ll Need: A cup and a half of couscous A cup and a half of water One chopped red onion One sliced garlic clove Three...

  • Nish Bagai Oct 05, 2017

    Twelve Simple Ways to Relax

    We don’t always find time to relax in our busy lives. There are simply so many things to do and so many obligations and responsibilities pushing us in different directions that it can be difficult to slow down and just allow ourselves to breathe for a few minutes or to feel truly relaxed. It has been scientifically proven that it is vital to our short and long-term health to spend... We don’t always find time to relax in our busy lives. There are simply so many things to do and so many obligations and responsibilities pushing us in different directions that it can be difficult to slow down and just allow ourselves to breathe for a few minutes or to feel truly relaxed. It has been scientifically proven that it is vital to our short and long-term health to spend...

  • Nish Bagai Oct 02, 2017

    Carob Protein Snacks

    Cashews and carob go together so well, and these little protein balls are full of flavour and nutrition. Carob has tons of vitamins and minerals, like vitamins A, B, B2 and D2. It has no gluten and tons of protein. It’s also packed with calcium, potassium and magnesium. You can use it to help you lose weight and to improve your digestion. Cashews, on the other hand, have lots of... Cashews and carob go together so well, and these little protein balls are full of flavour and nutrition. Carob has tons of vitamins and minerals, like vitamins A, B, B2 and D2. It has no gluten and tons of protein. It’s also packed with calcium, potassium and magnesium. You can use it to help you lose weight and to improve your digestion. Cashews, on the other hand, have lots of...

  • Nish Bagai Oct 02, 2017

    Fermentation Is Trending Due to Newly-Discovered Heath Benefits

    Fermentation has suddenly become popular again among the health food community. Now, fermented foods and beverages have been in use for thousands of years, and some fermented dishes, like Korean kimchi has never been anything less than popular. However, some fermented products are starting to show up on store shelves in droves. You will see them in groceries and health food stores, because now we know about the scientifically proven... Fermentation has suddenly become popular again among the health food community. Now, fermented foods and beverages have been in use for thousands of years, and some fermented dishes, like Korean kimchi has never been anything less than popular. However, some fermented products are starting to show up on store shelves in droves. You will see them in groceries and health food stores, because now we know about the scientifically proven...

  • Nish Bagai Oct 02, 2017

    How to Make Easy Yogurt

    Fermenting food is a popular health food trend these days, and we are going to show you how you can make your own yoghurt in just a few steps. Yoghurt is a natural superfood that is packed with probiotics and is excellent for your digestive health. Fermented products have tons of benefits, which science has confirmed. We would say the fermenting revolution is officially upon us. People have been making... Fermenting food is a popular health food trend these days, and we are going to show you how you can make your own yoghurt in just a few steps. Yoghurt is a natural superfood that is packed with probiotics and is excellent for your digestive health. Fermented products have tons of benefits, which science has confirmed. We would say the fermenting revolution is officially upon us. People have been making...

  • Nish Bagai Sep 27, 2017

    Goat Cheese and Beetroot Tart

    This is a great entrée recipe. The combination of sweet beetroot and sweet balsamic sauce with slightly bitter walnuts and tangy goat cheese makes for a perfect appetizer, side dish or dessert. This recipe takes 30 minutes to make and serve four. What You’ll Need: A dash of olive oil Three tbs. of sweet balsamic reduction One tbs. of thyme Two tbs. brown sugar One squirt of lemon zest 500... This is a great entrée recipe. The combination of sweet beetroot and sweet balsamic sauce with slightly bitter walnuts and tangy goat cheese makes for a perfect appetizer, side dish or dessert. This recipe takes 30 minutes to make and serve four. What You’ll Need: A dash of olive oil Three tbs. of sweet balsamic reduction One tbs. of thyme Two tbs. brown sugar One squirt of lemon zest 500...

  • Nish Bagai Sep 27, 2017

    What You Should Know about Protein Powders

    There are so many protein powders available today that it can be very difficult to determine which ones are worth buying and which ones are a waste of money. Some of this come from source that may not be very careful about what they put into the powders. Others might be better for you than some because of what they contain or what kind of digestion you have. Some are... There are so many protein powders available today that it can be very difficult to determine which ones are worth buying and which ones are a waste of money. Some of this come from source that may not be very careful about what they put into the powders. Others might be better for you than some because of what they contain or what kind of digestion you have. Some are...

  • Nish Bagai Sep 25, 2017

    How Tissue Salts Can Benefit You

    It’s common knowledge that eating right and getting enough nutrients is important for staying healthy and active, but a lot of people don’t think about the minerals they should be getting. How Minerals Work Rudolph Virchow was a prominent scientist in his day, and he found that the small cells that make up the human body are made up of a few different material classes. These are organic substances, inorganic... It’s common knowledge that eating right and getting enough nutrients is important for staying healthy and active, but a lot of people don’t think about the minerals they should be getting. How Minerals Work Rudolph Virchow was a prominent scientist in his day, and he found that the small cells that make up the human body are made up of a few different material classes. These are organic substances, inorganic...

  • Nish Bagai Sep 25, 2017

    Bone Broth

    Bone broth is a food that has been used for centuries and enjoyed for its vibrant flavour and bountiful nutrients. There is an art to making bone broth, though, and it is one that is not widely known, as people tend to use stocks bought from stores instead of making the broth on their own. Bone broth is not the same as soup stock, though. Stock is typically made using... Bone broth is a food that has been used for centuries and enjoyed for its vibrant flavour and bountiful nutrients. There is an art to making bone broth, though, and it is one that is not widely known, as people tend to use stocks bought from stores instead of making the broth on their own. Bone broth is not the same as soup stock, though. Stock is typically made using...

  • Nish Bagai Sep 25, 2017

    Soba Noodle and Vegan Mushroom Soup

    This is delicious Japanese noodle and mushroom soup that is easy to make and very healthy. It only takes about 15 minutes to prepare, and that makes it perfect for busy midweek dinners. While we prefer shitake mushrooms for this recipe, you can use Swiss brown or button mushrooms, if you like. You’ll enjoy similar nutritional benefits and taste. The best kind of mushrooms to use, though, is a mixed... This is delicious Japanese noodle and mushroom soup that is easy to make and very healthy. It only takes about 15 minutes to prepare, and that makes it perfect for busy midweek dinners. While we prefer shitake mushrooms for this recipe, you can use Swiss brown or button mushrooms, if you like. You’ll enjoy similar nutritional benefits and taste. The best kind of mushrooms to use, though, is a mixed...