News

Plants Have Incredible Power

Jul 28, '17

There are traditions that state that if you have a burn, you should put some aloe vera on it or if you are sick, you should have some green tea. These traditions are based on scientific evidence, however, and not just guesswork. Plants have an incredible power to heal, and...

Why It May Be Hazardous to Sit for Too Long

Jul 28, '17

What you need to know about sitting down for long periods of time. Did you realize that the longer you sit down for the less healthy you will become? Maybe you spend a lot of your time sitting down at the office or in front of a computer, or perhaps...

Why You Should Include Magnesium in Your Diet

Jul 28, '17

Most people know that a well-rounded diet is essential to good health, and that includes getting enough vitamins and minerals each day. One mineral that is often overlooked, however, is magnesium. This is one of the most vital minerals out there, and your body needs it, but it doesn’t get...

A Forgotten Supergrain

Jul 28, '17

Many health food advocates are calling teff a supergrain, but what most people don’t realize is that this grain has been around and used for its health benefits for a long time. African people have use did as a form of food for ages, and as some dieticians have pointed...

Almond Cheesecake

Jul 28, '17

It can be really tough to turn down dessert sometimes. We just get those cravings every now and then that make unhealthy foods hard to resist. That’s not necessarily something to be ashamed of, though, and eating dessert doesn’t have to be unhealthy. I want to share with you a...

Citrus and Pomegranate Salad

Jul 28, '17

There is no reason that you can’t eat healthy and still enjoy your food. We have put together a quick and easy recipe you can make for a delicious and healthy salad that’s all about the fruit. It’s great as a summer lunch or as a side to a larger...

Quinoa Vegan Chilli

Jul 28, '17

We love Mexican food, and this healthy chilli dish as a great healthy substitute for more conventional chilli. It uses veggies, beans and quinoa, and both vegetarians and meat lovers should enjoy it. You’ll get about eight servings from this recipe.  What You’ll Need: One cup of water, boiling One...

The Advantages of Using Aloe Vera

Jul 28, '17

Aloe vera is known as one of the best healing plants in the world. It is distantly related to the onion and to garlic, and it can be found in the tropical regions of North Africa. It still grows wild there today, and it has been used for its medicinal...

What Should I Be Eating?

Jul 28, '17

There has been a lot of talk among nutritionists and health experts about what foods we should be eating and which ones we should all avoid, and the answers seem to vary from one to another, so we thought we would help organize the many varied answers to this question...

How Turmeric Can Heal Your Body

Jun 20, '17

Nutritionists, health food gurus and chefs all hold turmeric in high regard. Have you ever wondered why that is? It’s great healing spice, and we are going to show you how it can heal you. This yellow/orange spice comes from the curcuma longa plant, and it is most often used...