Your eyes need protection at any age, and there are some nutrients that are key in promoting eye health. These are Vitamin C and Vitamin E in particular, which are powerful antioxidants that protect the eyes. For night vision, you want to take beta carotene, and to protect eyes from dryness or degenerative effects, you will want to go with Omega-3 fatty acids. There are other nutrients as well that are great for protecting eyes and ensuring they stay in superb shape. Some of our top picks include selenium, folic acid, zeaxanthin and lutein.