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Migraines may be so painful hat you can hardly do anythhg while you experience them. Thankfully, there are some supplements you can use to not only make them less severe but also less frequent. One of the more effective ones is Feverfew, which reduces migraines in those that experience them often. Vitamin B12 has a similar effect, and chaste tree herbal extract is superb at providing migraine reduction in women who are suffering through PMS.