We associate green tea with health and general wellness, and that’s because this antioxidant has been shown to provide a number of health benefits. Consuming green tea regularly is associated with greater endurance, increased metabolism, better digestion, and stronger immunity to disease.
At the same time, it lowers the risk of contracting a number of diseases. You don’t have to drink lot of green tea to get these benefits. Instead, green tea supplements provide your body with some powerful nutrients that can help regulate your cholesterol level, improve blood flow, relieve muscle soreness and balance out blood sugar levels.