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    Stress

    Stress

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    Their mood and health will be negatively impacted by the stress, and there are a number of stress management techniques that can help. Socialising and exercising are great stress relievers, but they are not the only ways to help fight stress. A number of supplements, such as adaptogens, are very useful for reducing stress. Rhodiola and withania can be used to relieve stress and lessen its impact. CoQ10 is also very useful in protecting the body from the harmful effects caused by stress.

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