Diet
What Should I Be Eating?
There has been a lot of talk among nutritionists and health experts about what foods we should be eating and which ones we should all
Articles
Healing Plant
The Advantages of Using Aloe Vera
Aloe vera is known as one of the best healing plants in the world. It is distantly related to the onion and to garlic, and
Food
How to Get Food from Your Scraps
My parents taught me how to make do when I didn’t have much. In my childhood, there was always an herb or a bit of
Food Trends
Health Food Trends to Know in 2017
We have seen all sorts of change over the last year. A lot of those changes have been political, but we have also seen a
Minerals
How Tissue Salts Can Benefit You
It’s common knowledge that eating right and getting enough nutrients is important for staying healthy and active, but a lot of people don’t think about
Super Food
A Forgotten Supergrain
Many health food advocates are calling teff a supergrain, but what most people don’t realize is that this grain has been around and used for
Diet
Why You Should Include Magnesium in Your Diet
Most people know that a well-rounded diet is essential to good health, and that includes getting enough vitamins and minerals each day. One mineral that
Health Risk
Why It May Be Hazardous to Sit for Too Long
What you need to know about sitting down for long periods of time. Did you realize that the longer you sit down for the less
Plants
Plants Have Incredible Power
There are traditions that state that if you have a burn, you should put some aloe vera on it or if you are sick, you
