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Stress

Stress

Everyone experiences stress, and it is what causes us to try to avoid our problems or face them in overly aggressive ways. We are not meant to be able to feel stressed for long periods of time, however, and anyone who does feel constantly stressed is going to have a lower quality of life than they should.

Their mood and health will be negatively impacted by the stress, and there are a number of stress management techniques that can help. Socialising and exercising are great stress relievers, but they are not the only ways to help fight stress. A number of supplements, such as adaptogens, are very useful for reducing stress. Rhodiola and withania can be used to relieve stress and lessen its impact. CoQ10 is also very useful in protecting the body from the harmful effects caused by stress.
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