These snacks have 12 grams of whey protein in each serving, an they are made using natural almonds. The AlmondProteinHitsnacks that Bounce makes are filled with complex carbohydrates. That means they are a great source of energy, and you can use them before or afteryourworkouts for some great benefits. These are vegetarian, gluten free snacks that contain no refined sugars or GMOs. They are made without using any preservatives or artificial flavours.