If you use mouthwashes to clean your gums and teeth, then you may want to hear about an ancient mouth washing technique that does more than just make your mouth clean. It can actually benefit your entire body, and it’s known as oil pulling.
This Ayurvedic medical process uses the restorative effects of oil, and it is starting to become more and more popular around the world today. What you do is swish the oil around in your mouth, which breaks down bacteria. Then, your spit it out of your mouth and rid your body of those toxins.
Let’s look at the health benefits of oil pulling and how it benefits more than just the mouth.
- Here’s what it does for your oral health:
- Fortifies the gums and teeth
- Fights off diseases of the gums and mouth
- Stops bad breath in its tracks
- Removes harmful bacteria
- Cuts down on saliva and plaque germ counts
- Now, the benefits for your general health are:
- Reduces migraines
- Fights hormonal imbalances
- Decreases inflammation cause day arthritis
- Decongests the sinuses
- Prevents stomach issues like gastroenteritis
- Removes toxins from the blood
Coconut oil can be more beneficial to you than more conventional or traditional oils for pulling. It offers greater antibacterial benefits that other oils cannot provide.
Why Coconut Oil Is Better for Pulling
The fatty acids in coconut serve as a potent antibiotic. That allows it to protect your body from infection when you use it as a pulling method. You also get a pleasant aftertaste with coconut oil, and some people add in a few drops of coconut oil to improve the taste even more.
How to Perform Oil Pulling
Put a tablespoon of coconut oil in your mouth at the start of your day.
Then, swish it around in your mouth for about 12 minutes. You can swish while you do other things in the morning, such as getting ready for work or school.
Spit out the oil, but not in the sink. It can get hard in the cold weather and form a blockage. You can spit it outside to provide nutrients for the lawn or garden.
Finally, wash out your mouth and clean your teeth to get rid of any remaining toxins and bacteria that were left behind.
That’s how simple it is. You can use a tongue scraper as well, if you want to be more thorough, and if you brush your teeth before oil pulling, the oil may be more effective and get down deeper.
Oil pulling can detoxify your body and improve your overall health. Using coconut oil is ideal, as it has added benefits that other oils don’t, and you can get healthier teeth and better breath by using it as a mouthwash each morning.