Super Food
What Makes Apple Cider Vinegar So Great?
If you spend much time looking into healthy living recipes or superfoods, then you have probably heard about the benefits of apple cider vinegar. It’s
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Chocolate
The Importance of Truly Raw Cacao
Raw chocolate is more than just a great-tasting treat. It is also very healthy. Well, it can be healthy. That’s only when the cacao is
Oil
What You Should Know about Oil Pulling
If you use mouthwashes to clean your gums and teeth, then you may want to hear about an ancient mouth washing technique that does more
Antioxidants
10 Superfoods You Should Be Trying
Acai took off as a weight loss method very quickly, once it was covered on the Oprah Winfrey Show. It failed to live up to
Super Food
Why Coconut Oil Surpasses the Superfood Label
Coconut oil has definitely come back in vogue over the last few years. It was often thought of as unhealthy in the past, due to
Super Food
The Bush Tucker Superfood
Superfoods just seem to keep appearing all the time, and they come from the unlikeliest of sources. For instance, would you have suspected that the
Fermentation
Fermentation Is Trending Due to Newly-Discovered Heath Benefits
Fermentation has suddenly become popular again among the health food community. Now, fermented foods and beverages have been in use for thousands of years, and
Food
8 Reasons You Should Be Using Bone Broth Daily
A lot of the superfoods and health foods of today are rooted in dietary traditions. Coconut oil and apple cider vinegar, for example, are based
Super Food
10 Ways You Can Use Coconut Oil to Improve Your Health and Your Look
You have probably heard a lot of great things about coconut oil over the last few years. It’s been called a superfood by many different
Super Food
A Forgotten Supergrain
Many health food advocates are calling teff a supergrain, but what most people don’t realize is that this grain has been around and used for
