Aussies love their peanut butter, and it has been a part of our culture and particularly our childhoods for as long as we can remember. However, it is not the heathiest thing you could be putting on your sandwiches that has the same consistency and function. That would be almond butter, and almonds and peanuts have very similar qualities that makes switching out one for the other a small thing. Both of them are rich in protein and fibre, but almonds lead the way in a number of other important areas.
Let’s look at why you should be switching out the peanut butter for almond butter for the benefit of your health.
Almonds are packed with antioxidants, and especially Vitamin E. This is a powerful set of compounds that is brilliant at fighting the destructive effects of free radicals.
Almonds also have more magnesium and iron than peanuts do, and they promote good health for your cells and your muscles.
Almonds are also an excellent source of healthy fats, and they will help you to feel full, like peanut butter does, but without the unhealthy fat peanut butter can contain.
You will also benefit from fewer possible pesticides in almonds. The hard shell these nuts are blessed with makes it tough for toxins to get in, such as those that are sprayed onto the nuts as pesticides. Peanuts have a hard shell as well, but since they live in the ground, they absorb toxins from the soil more easily.
Almonds are also less acidic than peanuts, and that could enable them to boost energy levels and avoid a few illnesses. Many nutritionists fell that more people should be eating foods that are alkaline like almonds for better overall health.
Almonds are being called a superfood, and it’s hard to argue with that classification when you look at the benefits. Almonds can lower your blood sugar and help you keep blood pressure levels at a reasonable place. They are even useful for keeping your cholesterol in check.
It’s simple and easy to make almond butter on your own, and you can put some additional ingredients to make it taste how you like. Just be sure that if you buy almond butter already prepared that you choose a brand that uses very little processed ingredients.
Almond butter is simply delicious, and your whole family will love it. You can use it just like peanut butter, adding it to sandwiches, covering crackers with it, making cookies with it or using it as a dip. Changing out the peanut butter for almond butter will boost your nutrition levels and the taste is pretty much identical. Consider almond butter the next time you feel in the mood for peanut butter and start enjoying the benefits.