Why You Should Be Eating Blackstrap Molasses

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Once in a while, you’ll see a health food product just take off in popularity. Maybe friends are telling each other about it or maybe there is a new health trend that includes this particular product. One of the more recent items to be caught up in this trend is blackstrap molasses.

Once sugar cane has gone through the sugar extraction process, molasses is all that’s left of the raw products. The most nutritious of all molasses types is blackstrap molasses, and it is packed with trace elements, minerals and vitamins.

You’ll find iron, selenium, manganese, calcium, potassium and vitamin B6 in this healthy, natural product. That’s an impressive list, and we are going to look at the health benefits of this amazing product.

It Fights Menstrual Cramps

Painful menstrual cramps, known as dysmenorrhea, can be reduced with the vitamins and minerals contained in blackstrap molasses. Those nutrients can make the cramps less painful.

It Provides Prenatal Care

When you are pregnant, you should be boosting your iron intake. This helps prevent birth defects and health problems during pregnancy. Iron is what helps your body to produce sufficient blood cells to keep the body operating at peak efficiency. It also gives your baby enough blood cells for them to develop as they should. If you are eating blackstrap molasses on a regular basis, then you can fight anaemia and help to ensure a healthy pregnancy.

It Benefits Bone Health

Your bones need the calcium that blackstrap molasses provides, especially if you are very young or elderly.

It Gives You Energy

The carbohydrate content of blackstrap molasses boosts your energy better and in a healthier way than sugar does.

It Offers Low GI

If you have diabetes or are at risk for diabetes, then you need to control your blood sugar levels, and blackstrap molasses is ideal for helping with this issue. It allows sugar to be released slower into the bloodstream so that it is not overloaded, which is known as a low GI.

It Gives You a Great Alternative to Sugar

If you want to lose some weight the healthy way, then blackstrap molasses can help you. You can use it as a healthy substitute for sugar.

It Removes Toxins from Your Body

The manganese contained in molasses purifies your body and fights the damage caused by free radicals while providing you with powerful vitamins and minerals.

It Benefits Your Digestive System

Blackstrap molasses is also excellent for your digestion. It can cure a lot of stomach aches and gastrointestinal pains, and it even prevents constipation and diarrhoea.

It Reduces Your Blood Pressure

Your blood pressure will benefit from the minerals and nutrients in molasses, as they improve heart health and regulate blood flow.

It Gives You Healthier Hair

This natural sweetener is also great for your hair. The trace elements and copper give you richer hair the longer you use it.

It might be obvious now why blackstrap molasse has become so popular recently. It’s a great alternative to using sugar in your cooking, and it has tons of nutrients that are ideal for just about any diet.

Look for blackstrap molasses and consider using it in your diet.

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