Natural
Finding the Right Natural Sweetener
There are a lot of natural sweeteners that you can use as substitutes for more harmful processed sugars. We want to look at some alternatives
Author: Health Tree Australia Team
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Diet
How Sugar Negatively Affects Our Diet
We want to look at how excessive sugar consumption can hurt us and how our diet relies far too heavily on a steady supply of
Bread
Is there anything better than freshly baked homemade bread?
Bread has an unmistakable aroma when you take it out of the oven, and the familiar texture of the bread and the pleasant sounds of
Super Food
Why Coconut Oil Surpasses the Superfood Label
Coconut oil has definitely come back in vogue over the last few years. It was often thought of as unhealthy in the past, due to
Grains
Why Health Food Experts Are Talking about Sprouted Grains
Sprouted grains are starting to become pretty popular in healthy eating circles. They might be something you have heard of and thought about adding to
Chocolate
The Benefits of Raw Chocolate
Eating healthy does not mean that chocolate must be exempt from your diet. If you still want to enjoy the occasional chocolatey treat, you simply
Mental Health
What Is the Connection between Sleep and Digestive Health?
Did you realize that gut microbiome is not only related to good health but also to restful sleep? We know now that there are lots
Food
Couscous with Figs
We are going to show you how to make delicious Moroccan couscous that includes caramelised figs and vegetables. This goes great as a side dish
Food
Bone Broth
Bone broth is a food that has been used for centuries and enjoyed for its vibrant flavour and bountiful nutrients. There is an art to
Recipe
Chocolate Quinoa Crackles
Kids love chocolate crackles, and we aren’t ashamed to say that we like to sneak some as well sometimes. Now, the original recipe for crackles
Recipe
Carob Protein Snacks
Cashews and carob go together so well, and these little protein balls are full of flavour and nutrition. Carob has tons of vitamins and minerals,
Recipe
How to Make Easy Yogurt
Fermenting food is a popular health food trend these days, and we are going to show you how you can make your own yoghurt in
Dairy
Goat Cheese and Beetroot Tart
This is a great entrée recipe. The combination of sweet beetroot and sweet balsamic sauce with slightly bitter walnuts and tangy goat cheese makes for
Recipe
Chia Pudding Recipes You Can Make Overnight
The superfood known as chia dates back thousands of years, to early Aztec history. This is a food that has become very popular lately, thanks
Recipe
Fruit and Quinoa Salad
Your breakfast you take during your morning commute can be a healthy one. We have a recipe here for a quinoa salad that only takes
Diet
A Guide to Low FODMASP Diets
One out of every seven Australians suffer from IBS, or irritable bowel syndrome. However, they often fail to treat this problem, mainly because it can
Healing Plant
How Turmeric Can Heal Your Body
Nutritionists, health food gurus and chefs all hold turmeric in high regard. Have you ever wondered why that is? It’s great healing spice, and we
Snacks
Some of the Best Healthy Snacks for Losing Weight
You may be tempted to grab a snack when you are in a hurry or sometime in between meals when you get a bit hungry.
Recipe
Quinoa Vegan Chilli
We love Mexican food, and this healthy chilli dish as a great healthy substitute for more conventional chilli. It uses veggies, beans and quinoa, and
Recipe
Citrus and Pomegranate Salad
There is no reason that you can’t eat healthy and still enjoy your food. We have put together a quick and easy recipe you can
Recipe
Almond Cheesecake
It can be really tough to turn down dessert sometimes. We just get those cravings every now and then that make unhealthy foods hard to
Play
Why Nature Play Is Beneficial to Children
Global views on child education have changed over the years. More recently, the focus has shifted to making sure that kids get enough outside time.
Skin Care
A Few Great Ways to Treat Sunburn
When warmer weather starts to appear, you may want to bask in the comfortably warm glow of the sun, but if you stay out in
Super Food
The Bush Tucker Superfood
Superfoods just seem to keep appearing all the time, and they come from the unlikeliest of sources. For instance, would you have suspected that the
